Free Resource – Hello February Colouring Page

Studies have shown that colouring can relax your brain, improve brain function, motor skills, sleep, and focus, and reduce anxiety. By using colour therapy you are also helping your body, the stress relief from colouring can decrease body aches, sleeping problems, fatigue and depression.

The repetitive action of colouring requires you to pay attention to detail and when you are focused on the colouring, you’re not focusing on the things that have caused you stress throughout the day. Starting or ending the day by colouring a page can help you wind down before bedtime and offer a sense of nostalgia that you will take with you into sleep.